Te Arai · Northland
Sistas at Te Arai
Weekly coached sessions on the white sand banks of our HQ, with the pods and coast walks right there for the after-surf hang.
Book Te Arai block
Day programs · women 14+
Surf Sistas
Same crew, same coach, every week. The womens program where wave counts rise, group chats form, and Tuesday becomes the best day of the week.
from $269
Women 14+
Weekly blocks
Te Arai · Christchurch
Two crews running
Pick your lineup
Christchurch · Sumner
Sistas in Christchurch
The South Island chapter: weekly sessions at Sumner and the city beaches, all levels, all winter-hardy.
Book Christchurch block
Why weekly works
Consistency beats intensity
One lesson teaches you to stand; a weekly block makes you a surfer. Momentum builds session to session, the coach knows exactly what you worked on last week, and the crew keeps you showing up when the water looks cold. Blocks run 4 to 12 weeks from $269, gear always included.
Want to go deeper? The Womens Wellness Retreat at Te Arai is the weekend version, surf plus yoga plus plant based kai.
Straight from Google
What the sistas say
★★★★★
Such a fun experience doing the Surf Sistas programme. Our instructors were informative, constructive and encouraging, and it was awesome to see everyone's surfing progress and confidence grow in just four sessions.
★★★★★
Went on the four week programme and by the end of the first session wished I had booked the twelve week one. Marit, our instructor, was so patient. Highly recommend to any wahine over 50 looking to learn new skills.
★★★★★
The coaching was clear, supportive and tailored to all levels, and the instructors created such a fun, encouraging atmosphere every session. I have gained so much confidence on the board. Worth it!
Questions
Sistas FAQ
What level do I need to be?
Any. Crews mix first timers and improvers, and coaching splits by ability inside the session. We have all ages and fitness levels join.
What ages?
Women 14 and up. Teens surf alongside mums; it is that kind of program.
How do the blocks work?
Weekly coached sessions in 4, 8 or 12 week blocks from $269, with the same crew and the same coach so momentum builds week on week. Blocks run at Te Arai and Christchurch, gear always included.
What if I miss a week?
Life happens. We allow one missed session every 4 weeks: join on a different day, take a day in the next block if there is space, or we give you a 2hr surf lesson voucher to use on a day that suits you.
What do I bring?
Togs, a towel and a warm layer for afterwards. Boards, wetsuits and coaching are all included, or bring your own.
What happens when my block ends?
Most sistas roll straight into the next block; the 12 week option exists because 4 weeks is never enough. When you want a full weekend of it, the Womens Wellness Retreat is the graduation trip.
What is the cancellation policy?
5 days notice for a full refund, or reschedule free of charge. Full terms are shown at checkout.
from $269, gear included
Join the wahine
Blocks fill fast once a crew gels. Grab a spot at either coast.
Te Arai Christchurch