Womens Wellness Retreat
Two days of surf, yoga and long exhales at the Te Arai Eco Pods. Come solo or bring your people; leave with sandy hair and a quieter head.
The weekend, handled
Surf, stretch, eat, repeat
Mornings start with movement: yoga on the deck as the hills wake up, then wetsuits and a coached session at Te Arai or Forestry, matched to whatever level you arrive with. Afternoons are yours: the video review that fixes your pop-up, a walk on white sand, or absolutely nothing at all. Evenings are shared plant based meals and the kind of conversations that only happen away from home.
Price runs $795 to $875 depending on the accommodation you pick. Every price includes everything above, and regular email updates from booking to departure mean you arrive knowing the plan, the forecast and what to pack. You leave with a free photo package of your waves.
Salt water and slow mornings
Meet the wahine
What guests say
The perfect mix of calm and adventure. I met interesting like minded women all looking for a fun new experience. The team take care of everything while providing the space and time to relax. A perfectly rounded weekend retreat with great surf education and loads of fun besides.
The most amazing women's wellness retreat! I went for the surfing and yoga and came away with so much more. The accommodation was stunning! The belly laughs and water slide were an added bonus. Can't wait to do it all again!
When I was out on the water, I found it hard to think about anything else, offering my mind a much needed break. I left Te Arai on Sunday afternoon feeling both blissed out and empowered, ready to re-enter the world, and buy myself a board!
Retreat FAQ
Who can come?
Women 18 and up, or 14 and up when surfing with mum: mother and daughter weekends are a retreat favourite.
Do I need surf or yoga experience?
Neither. Surf coaching covers all levels and the yoga suits first timers through to daily practitioners.
What is included?
Two nights at the Te Arai Eco Pods, two coached surf sessions at Te Arai and Forestry, two yoga flows with a 500 hour certified teacher, video analysis, a free photo package, plant based catering all weekend and email updates from booking to departure.
Why from $795?
Price runs $795 to $875 by accommodation type at the venue: glamping teepee or pod.
Can I come alone?
Most guests do. Small group of women, strangers on Friday, group chat by Sunday.
What does the weekend actually look like?
Mornings start with yoga at the stage or on the beach, then breakfast, surf lessons, lunch, a massage, free time, dinner and more.
What is the cancellation policy?
21 or more days out: full refund or free reschedule. 7 or more days out: free reschedule. Full terms and conditions for your booking are shown at checkout.